Classes, Workshops, & Retreats -

WHERE CAN YOU PRACTICE WITH US?

Stay connected by signing up to receive ONE monthly email from us. Each email provides themed bite sized resources- articles, books, TED Talks, etc- along with a Trauma-Conscious Yoga practice and information about upcoming classes, events, and retreats.

UPCOMING WORKSHOPS & RETREATS

Monthly Open level Trauma-Conscious Yoga Class w/Sliding Scale Pricing!

These classes are virtual and open level, including different levels of modifications. If you’d like to attend but can’t attend live, you’ll receive a link to take the class within 72 hours.

A portion of each monthly class proceeds are donated to an organization supporting mental health and equity advocacy nees within our communities.

Click the photo above to register. If you’d like to attend the class, but the current pricing scale is still out of reach, please reach out to us and we’ll work something out!

Join me in welcoming the beauty of the Summer Season with gentle grounding and salutations to the sun.

Summer is the season of action and transformation and it can be helpful to anchor into our roots as we set intentions so we don’t burn out too quickly.

We’ll start with a short movement practice including modified sun salutations before moving into a seasonal guided yoga nidra meditation and extended savasana.

A perfect way to release the energy of the Spring on the eve of Summer!

In honor of Pride month, 50% of proceeds from the event will go to benefit Rainbow Center Tacoma. Click the photo to book it now!