You can take back control.
Therapy for Deep & Intense Feelers in Western WA
Have relationships left you feeling like you're somehow both too much and not enough- too sensitive, too emotional, too needy, leaving you unsure of how to find the kind of connection you're looking for?
It can be exhausting and overwhelming to carry the anxiety and intense emotions resulting from constantly wondering why this is so hard and feeling like there must be something wrong with you.
When we don’t have the tools to regulate that emotional flood, it can show up in so many ways: impulse control struggles, self-harm, suicidal thoughts, dissociation, substance use, co-dependency and toxic partnerships, or patterns that keep repeating even when we want things to change.
Maybe you’ve had intrusive thoughts or urges that led you to say or do things you didn’t mean. Maybe you’ve felt disconnected from yourself or your body, or like you can’t concentrate. It’s hard to trust yourself when your nervous system is in overdrive and you can’t hear the whisper of your intuition over all the internal noise.
You're ready to stop fighting against your emotions and start building a different relationship with them- one rooted in understanding, self-compassion, and trust.
How therapy works
You can learn to honor your sensitivity as a strength, regulate overwhelming emotions, and create the kind of meaningful connections you've been longing for.
Healing doesn't happen simply by talking about your experiences. It happens by understanding how those experiences continue to live in your body, shape your relationships, and influence the way you see yourself. Together, we'll explore the patterns that once helped you survive but may no longer be serving you, while building the tools, insight, and self-trust needed to create lasting change.
Drawing from attachment theory, somatic therapies, neuroscience, and trauma-informed approaches, I help people develop a greater sense of safety within themselves and their relationships. Therapy is not about fixing what is broken. It's about creating space to understand yourself more deeply, heal old wounds, and experience new ways of relating to yourself and others.
My role is not to tell you who you should be. It's to walk alongside you as you learn to trust yourself, navigate life's challenges with greater confidence, and build a life that feels more connected, authentic, and aligned with who you are.
Therapy can help you…
Understand what your body and emotions are trying to tell you
Experience your emotions without feeling consumed by them
Pause and respond rather than react, helping to reduce self-defeating behaviors
Learn to trust yourself more deeply & feel more at home in who you are
Frequently asked questions about therapy for intense emotions
FAQs
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Not at all. Intense emotions are often a sign that your nervous system has learned to stay highly alert, especially if you've experienced trauma, attachment wounds, chronic stress, or invalidating environments. Therapy can help you better understand your emotional experiences and develop tools to navigate them without feeling overwhelmed. Learn more.
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The goal isn't to get rid of your emotions or make you less sensitive. Instead, therapy can help you understand your emotions, respond to them more effectively, and experience them without feeling consumed by them. Many people find that their sensitivity becomes a strength once they learn how to work with it rather than against it. Learn more.
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There isn't always one answer. Emotional intensity can be influenced by temperament, nervous system sensitivity, attachment experiences, trauma, and life stressors. Together, we can explore what contributes to your experience and help you build a more supportive relationship with your emotions. Learn more.