You’ve Done the Thinking. Now Make Space for What Comes Next.
Brainspotting Therapy in Western Washington
What is Brainspotting?
Brainspotting (BSP) is a powerful, body-centered therapy that can help you work with emotional pain, trauma, and deeply held stress- especially experiences that are difficult to fully access or resolve through words alone. Rooted in the idea that “where you look affects how you feel,” Brainspotting uses specific points in your visual field to help you tune into your body's responses and access experiences that may be difficult to reach through conscious thought alone.
Sometimes you understand exactly what is happening but still can't seem to shift it. You may know your patterns, understand where they came from, and have talked about them many times, yet something still feels unresolved. Brainspotting creates space to move beyond insight and into deeper processing, integration, and embodied change.
Whether you're carrying the impact of personal, relational, generational, or systemic trauma, experiencing emotions that feel difficult to make sense of, or simply sensing that talk therapy isn't reaching the deeper layers of your experience, Brainspotting offers another way in.
The process is collaborative and unfolds at your pace. Rather than asking you to force an experience or tell your story in perfect detail, we'll work together to notice what your mind and body are communicating and create enough safety for you to stay connected with yourself as the work unfolds.
“When we perceive a threat, first there’s sensation in the body, then we have an emotional response, & then the mind creates a story.”
- Dr. David Grand, developer of Brainspotting
How Can it help me?
Process What Words Alone Haven’t Been Able to Reach
Brainspotting (BSP) is a powerful therapeutic approach that works with both your mind and body to help you process experiences that may be difficult to reach through words alone. Whether you’re new to therapy or have been doing this work for years, Brainspotting can meet you where you are.
If you’re feeling stuck in patterns that you understand but can’t seem to change, or carrying the impact of anxiety, trauma, or overwhelming experiences, Brainspotting can offer another way to work with what’s underneath. Sometimes you know exactly what the problem is but still feel like something deeper hasn’t shifted. This work can help you move beyond insight and into deeper processing and integration.
Brainspotting can also be especially helpful when talking about your experiences feels overwhelming, exhausting, or simply isn’t getting you where you want to go. You don't have to retell your story in detail for the work to be meaningful. Instead, we'll slow down, tune into what your mind and body are communicating, and work with what emerges at a pace that feels manageable for you.
Brainspotting may support greater emotional regulation, presence, self-compassion, and connection with yourself. And because this work is collaborative and highly individualized, there is room for curiosity, creativity, and exploration of whatever feels meaningful to you.
At the heart of Brainspotting is a grounded, attuned relationship between you and your therapist. My role isn't to tell your body what it needs to do or to force a particular outcome. I'm there to stay alongside you, help you feel supported and resourced, and create the conditions for your own process to unfold. Together, we can make space for greater integration, self-trust, and ease.
Brainspotting can help with…
Processing Painful Childhood Experiences
Addressing Generational Trauma Cycles
Managing Intense Emotions/Borderline Symptoms
Self Exploration & Expansion
Frequently asked questions about brainspotting therapy
FAQs
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During our session, I will help you identify a specific issue or memory. We will then use a pointer as a focal point to slowly scan your field of vision while I observe your eyes & other non-verbal cues. When your eyes land on a specific "brainspot" (an eye position that further connects you to activation in your body), you hold that gaze while processing the thoughts and emotions that arise, sometimes supported by specialized, bilateral soundscapes. Learn more.
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While both utilize eye positions and bilateral stimulation, Brainspotting is less structured and focuses more on activation in the body rather than thoughts associated with specific memories. EMDR relies on rapid eye movements following strict protocols, whereas Brainspotting allows for deep, sustained focus on a single eye position. This organic approach allows the client's brain to naturally process at its own pace. Learn more.
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Brainspotting is considered a highly efficient therapeutic tool. While some clients notice significant shifts in just a few sessions, the total number depends on your unique history, goals, and the complexity of the issues being addressed. It can be used in isolation for a specific issue or intermittently as part of longer term therapy processing. Learn more.