Heated Class (~80F). Deep Core & Restore is a restorative movement practice that blends gentle, flowing vinyasa with Deep by Buti®techniques. It combines physical touch and cross-crawl movements with deep core activation to promote mind-body connection and somatic integration. This low-impact practice focuses on micro-movements and intentional touch to reconnect the brain with innervated muscle tissue, helping to restructure the deep core and restore overall somatic balance. This class leaves you feeling restored, aligned, and at ease- not just physically, but emotionally and energetically. Class takes place at Roqn Pilates in Port Orchard, WA.

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