Maybe you've been told you're too sensitive, too emotional, too reactive, or too much. Maybe you understand your patterns intellectually but still find yourself overwhelmed when emotions hit. Or maybe you can hold everything together until you suddenly can't.
Deeply Felt is a small, closed virtual therapy group where we'll explore what's happening underneath those experiences- your nervous system, protective patterns, relationships, and the ways you've learned to navigate difficult emotions.
Through relational, somatic, trauma-informed, and experiential work, you'll learn to understand your patterns, reconnect with your body, experience emotions without being consumed by them, and build greater trust in yourself.
Deeply Felt
6-week virtual therapy group
Dates: 10/13/26-11/24/26 (No meeting on 10/24)
Meeting: Tuesdays 6:00-7:30pm
Location: Online on Zoom (Open to residents of Idaho & WA State)
Group size: 6–8 participants
Investment: $270 ($45 per session)
Fill out Group Interest & Screening Survey
What you'll work on
Understanding your emotional and relational patterns
Recognizing what's happening in your nervous system
Becoming more connected to your body
Experiencing emotions without becoming overwhelmed by them
Understanding protective parts and survival strategies
Developing boundaries and identifying your needs
Staying connected to yourself in relationships
Building self-trust
How we'll work:
Relational therapy
Somatic practices
Trauma-informed approaches
Parts-informed exploration
Embodied practices drawn from Trauma-Conscious Yoga
Experiential exercises
Group processing and connection
This group may be a good fit if you:
experience emotions intensely
feel overwhelmed or flooded by emotions
are highly sensitive to other people's emotions
understand your patterns but struggle to change them
tend to react before you have time to think
struggle to stay connected to yourself in relationships
want to develop greater emotional regulation without suppressing your feelings
are curious about body-based and experiential approaches to therapy
want the experience of working alongside others who genuinely understand
This group may not be the right fit if:
you're looking for a drop-in/support group
you're looking for primarily educational content
you're currently needing a level of individual stabilization/support that a group can't provide