compassionately dismantle unhealthy cycles & build more secure relationships

Virtual Somatic Therapy in Western WA |Complex Trauma, Big Feelings, & Brainspotting Intensives

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Something has you feeling stuck.

But you know what- Life doesn’t have to feel so exhausting, chaotic, & overwhelming.

Does it feel like you’re always “too much” but somehow never enough?

At Mud Flower Mindful Movement & Counseling, I provide trauma-conscious therapy from a lens of social justice. I specialize in working with highly intuitive and sensitive emerging and younger adults (ages 18-45ish) who are navigating overwhelm and feeling out of control. Whether you're struggling with managing the impact of traumatic experiences, feel unable to regulate intense emotions, or identify with borderline personality symptoms—therapy can help you learn to work collaboratively with your mind and body to regulate your nervous system. I specialize in offering longer term relationship-oriented therapy, so we have the opportunity to take breaks and return to our work together through the ebbs and flows and phases of life.

Each session goes beyond traditional talk therapy and is an invitation to slow down, take big exhales, and be unapologetically genuine. We keep it real around here. My practice is 100% virtual and based in King, Pierce, & Kitsap counties, offering convenient online therapy from the comfort of your chosen space within WA State.

In addition to individual counseling, I also offer Therapy Intensives for those looking for short-term deeper work as well as yoga classes, workshops, & trainings in partnership with other community organizations.

Hi, I’m krystal.

I’m not a “healer”. I’m here as a helper, someone to walk alongside you as you learn to trust yourself again and bring more calm, clarity, and connection into your life. You already have what you need inside you. My job is to help you find it.

Through a blend of somatic therapies, Eastern philosophy, Western psychology, and neuroscience, I help people reconnect to their bodies, interrupt painful cycles, and heal from trauma so they can feel more present, more emotionally regulated, and more in tune with who they really are. You don’t have to stay stuck, overwhelmed, or disconnected. Together, we can work to clear the barriers standing between you and the grounded, embodied, and authentic life you deserve.

Learn more about working with me

Helping you feel seen, heard, & deeply understood…

These are some things I can help with:

  • Some things I can help with

    • Generational Trauma

    • Cycle Breaking

    • Painful Childhood Events

    • Attachment Wounds

    Learn more

  • Experiences I can support:

    • Borderline Personality Symptoms

    • Intense/Big Feelings

    • High Sensitivity

    • Empaths

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    • Carrying the emotional weight of your work

    • Navigating compassion fatigue, burnout, & overwhelm

    • Balancing your own healing alongside the work of supporting others

    • Strengthening your own relationships outside of work

    • Creating a way of living and working that is more sustainable

      Learn more.

How it works

Ready to get started?

Step 1: Click here to schedule a free 15 minute consultation & tell me a bit about what’s happening in your life

Step 2: During our consultation, we’ll get a feel for our mutual vibe and I will share with you more about how I can help

Step 3: We’ll decide if working together is right for you & schedule your first session

 It’s possible to feel at home in your body and empowered in managing your emotions.

Schedule Free consultation